How to deal with lack of focus?

Question

Freelance

Hello everyone
Recently, I noticed that I often get distracted from work and can not cope with it. Then click the phone, then check something, then for a cup of tea, and so on.
Have you had such problems and if so, how to deal with them?

Answer 1

You just pick up
and work.
Understood?
PS https://www.youtube.com/watch?v=ZXsQAXx_ao0

Answer 2

overwork is possible - the brain defends itself. I recommend sleeping more, taking a timeout, vitamins, sports, a cool girl. As a last resort - phenotropil (not long), helps at once.

Answer 3

You need to move away from your parents.

Answer 4

1. Uninteresting job
2. It's time for a vacation
3. The dough is already enough for life

Answer 5

1. Tomato technique.
Three profits - you relax and unload unnecessary things from RAM, at the end of the day you see a real picture of what has been done, and tomatoes motivate you to work well.
2. You are tired and you need to go on vacation.
All burn out from time to time. There are no robots among humans.
3. You are doing uninteresting/unloved work.
Well, there's no one here to help you but you.

Answer 6

There has already been discussed How to solve the problem with the concentration?

Answer 7

Allocate time, just paint it. It helped me, made a schedule, it became easier with work, I know when I can read mail, go to the gym, eat, what tasks I need to do in the morning, etc.

Answer 8

Time tracker. Immediately everything became normal.
Even when I get tired on the second monitor, I start the series of some kind, not very loudly.
Productivity increased by 2-3 times

Answer 9

this is a common problem, the inability to concentrate on one task.
cope - remove distractions, no matter how trite. disable the Internet, remove all tabs except the worker.
the reason here is that it’s very comfortable and you won’t go out on a strong-willed one. the brain knows that there are seagulls and a pipe, why strain something? ))

Answer 10

Try the time management technique Pomodoro + GTD + Eisenhower matrix , I also have problems with concentration and only such a bunch helps.

Answer 11

Accordion

Answer 12

The problem with the monkey in the head.
https://www.ted.com/talks/tim_urban_inside_the_min...
There are similar videos about procrastination from Russian speakers.

Answer 13

This happens to me from time to time, but I didn’t notice how the habit was created, as soon as I pour coffee, instead of tea, I immediately concentrate on work and don’t watch anything extra :) Good self-hypnosis, try something of your own or my version with coffee :)

Answer 14

leave your phone at home

Answer 15

Go see a doctor just in case. Check your blood for sugar, hormone levels. The lifestyle of a modern urban person is hellish and the body is being killed faster and faster, and this has a very great effect on the work of all the necessary processes: mindfulness, fatigue, etc.

Answer 16

It seems to me that such a person at least lacks motivation. I recommend that you familiarize yourself with effective methods of motivating large staff here . I think this article is also suitable for single freelancers who cannot plan their working hours.