What exercises to do for health and relieve back pain during the working day?

Question

Health and computer

There are back diseases - osteochondrosis, protrusion. When I sit for a long time, my back hurts. Perhaps there are exercises to relieve back pain, and for health in general?

Now I do the following for the neck:

Exercises

(The neck also hurts sometimes, especially during exercises in the gym associated with it. The MRI showed nothing terrible. Recently I woke up and could not turn to the right side, they prescribed exercises and medications - after 2 days it passed).

Answer 1

With such questions, you need to go to the doctor, and not engage in “diagnostics from photographs from fortune tellers on the Internet”

Answer 2

Wash the floors with a rag without bending your legs, or dig up a couple of acres of potatoes

Answer 3

Yes. It's true. Better to see a doctor first. At one time I suffered from lower back pain, I could not stand even for 5 minutes. The cause was muscle dystrophy and a slight skew to the right (scoliosis). Passed for 2 months a course of manual therapy, physiotherapy and massage. Now I just keep fit in the gym (without fanaticism). I have had no back problems for 5 years now.