How to choose a lamp for working at a computer? Which one is better? LED, energy-saving, fluorescent, halogen?

Question

Health and computer

Help me choose a lamp. I don't understand them. Incandescent bulbs burn out very quickly. I want to take one that will not burn out for a long time. And which is best suited for working at a computer - for programming (so that there is no fatigue, no desire to sleep, no harm to the eyes and that it is comfortable to work).

Answer 1

Fatigue and the desire to sleep are not related to the lamp in any way. You just need to sleep enough time :)
In general, the choice of a lamp, that is, light, is a matter of personal preference. I prefer "bright" or "cold" light everywhere - 4000K, someone on the contrary prefers "warm", similar to the light of incandescent lamps - 2300K

Answer 2

I recommend DNAT!