Windows big internet traffic usage?

Question

Windows

High traffic consumption on Windows 10 - the entire channel is clogged (3Mbps, incoming)
In the task manager - Processes there are no details (it is shown that the traffic portrebyalet "Service Host. Local Service)"
How to see which program uses all the traffic?
Thanks

Answer 1

netstat -v -b -a из консоли администратора
Surely there will be svhost

Answer 2

A dozen distributes updates, something like a torrent, I think)) During installation, the whole thing must be turned off - choose the installation for advanced users, during the installation process turn off all the necessary checkboxes, read and do not rush to accept everything by default.