Which Paragon is better: NTFS for Mac or HFS+ for PC?

Question

NTFS

Respond kind people who have experience of intensive data exchange (in my case, it's about a RAID array) in an operating system that does not natively support it.
The situation is as follows: There is an external RAID (DAS) with the ability to format it in NTFS or HFS+. Unfortunately, ExFAT is not possible.
Challenge: Efficient and reliable transfer of large amounts of data (RAID on 50tb) alternately with Windows 10 and with MacOS 10.11. The priority of operating systems is equal.
Sobsn, which file system is better to choose and why?
There is no personal experience of using paragon. The only thing I found on the net (I don’t know if it’s possible to make links to third-party resources): link , where there is also no clear answer.
If there are no experienced ones, of course, you will have to do benchmarks of both options yourself - I will share. But if you shorten my path, I will be grateful)