What are some practices for not getting fat while working remotely?

Question

Health and computer

The problem is that there is little movement and apparently the blood does not circulate as it should. Another problem is that it is difficult to find the motivation to walk / run. In short, I turn into a vegetable)

Answer 1

There is only one proven way - to eat less.
And there are a million ways to force yourself to do it, to each his own.

Answer 2

For motivation, you can catch a heart attack or stroke
Highly motivating
Get your diet in order
Put Google Fit with a goal of 10k steps

Answer 3

Own house + a cow, and preferably two. And all these fitness, swimming pools, exercise equipment, running is complete crap.

Answer 4

If there is no motivation, then there is no need. Being a fat, sick, dull waiter is also normal. There is room for everyone in the world. :)