Take a break from the computer, how to save the eyes of programmers?

Question

Health and computer

My eyes often get tired from the computer. I used to use online break timers so that I don't miss the break time. And after watching the video from Yandex employee Vadim Makishvili 5 minutes link
, I started looking for programs to take a break from the computer.
I tried several programs: EyeLeo , workrave
The first program has a lack of it does not work when you read, it only tracks mouse movements.
And the second is very incomprehensible and not stable work.
What programs do you use, give a link to the program.
I'm looking for a good soht. Thanks.

Answer 1

The Pomodoro Method

Answer 2

Slightly off topic. But try palming.
Rub your palms until they warm up. Rest your elbows on the table, and put your palms on your eyes crosswise. To keep the light out. First, just relax for a minute. Then make different eye movements. There will most likely be all sorts of glare flickering. Achieve the disappearance of glare and complete darkness. Your eyes will thank you!

Answer 3

buy mi band2, there is such a chip, if there is no movement for a given time, it will vibrate.

Answer 4

The main harm to the eyes is the reduction of blinking, the rest of the harm is not so significant.
Further, it is better to take a break once an hour for light exercises for the body - for 3-5 minutes.
Well, a few hours before bedtime (critical 2 hours before bedtime!) To exclude the blue color to the maximum, and unfortunately it dominates on the screens of electronic devices. therefore, if it is not possible to give up gadgets / work before going to bed, use various corrector programs, as an option, glasses with amber glasses, which will filter out blue.

Answer 5

If the phone is Android, I can advise this program https://play.google.com/store/apps/details?id=com....