Proper organization of work and rest?

Question

Work organization

Hello.
Advise books or resources on the proper organization of the rest. The fact is that recently the workload has increased a lot and you need to work a lot (mentally), but somehow you haven’t learned to relax in your whole life.

Answer 1

This and this book helped me .

Answer 2

I don't know any books on time management, I've never been able to read such literature. I know that it helped me a lot to retrain from an owl to a lark and a gym (or pool) in the morning. The whole day passes under the auspices of productivity afterwards.

Answer 3

The best time management tool ever and an intelligent doctor who will prescribe a competent diet and recommend the right physical activity.

Answer 4

At one time I also looked for such books, I did not find medicine in them. But I decided to pay attention to what really helps me to relax. And found. You work. When I need to rest, I read. After 20-30 minutes of reading I can continue to work. This is purely my panacea.