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Defend yourself so that you can be sure that they will not be able to read - definitely not!
Even though the phone encrypts "traffic" - "leakage" of data to the internal network is still possible.
It is necessary to use a less interested channel in your data: mobile Internet or other Wi-Fi that is not connected in any way to the working network.
In most cases, it is sufficient to ensure that the https protocol is used. To calm the soul, you can additionally use vpn, for example from Cloudflare
If so, how can you protect yourself from it?Do not use the working channel, manage the mobile Internet. There is no guarantee that mail won't leak somewhere along the way.
It is necessary to look, what protocols are used. If the protocols reliably encrypt traffic, then everything is safe enough.
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