How to equip the workplace, so that it would be easier for the eyes?

Question

Health and computer

Wherever you can put a dark theme, with green fonts. As far as I understood from Google, it is the blue color that is the most annoying to the eye. Advise what else can be done?

Answer 1

Sanitary standards

Answer 2

Make uniform lighting (do not sit in the dark), put a normal chair (to keep your lower back), buy a good monitor, make the font larger, adjust the monitor parameters experimentally. All.
Dark theme is good, but not required.