How to create a fixed size page?

Question

css

Hello, there was such a question, I need to make sure that the header and footer are pressed to the top and bottom, respectively, and between them there is a block in which the content is located, but this content must strictly fit into the block between the header and footer without causing overflow and scrolling page and without overlapping the footer, it turns out that the page should not have scrolling as such and all content is in the block between the header and footer