How dangerous is hibernation for a hard drive, instead of shutting it down, in reality?

Question

Hard disks

I have read it many times. what is the hard drive

useful to rest

, so do not abuse the sleep mode, or vice versa, they wrote that it does not really matter, but are there at least some tests / numbers / facts?
For example, I have an old lenovo g570 laptop, how much faster will the hard drive break if it has been used for 7 years (even if it was a long time when I didn’t use it at all) by turning it off for the night, and now I’ll start putting it into sleep mode?

Answer 1

just as dangerous.

Answer 2

It can be dangerous if the heads are parked too often, there was such a problem with the old WD Green. Although mine is still alive and well, and I did not immediately fix the parking lot.