Can you suggest a good time tracking program with screenshots for one user/administrator, preferably free of charge?

Question

Time Management

1 client and 1 freelancer. Roughly speaking upwork'ovsky tracker with start and pause, only for personal purposes. Without non-stop stamping screenshots on the background. Only in working mode.
If something is very suitable from a paid one, which fits perfectly into the description, then I will also be glad to see it.

Answer 1

https://www.toptal.com/tracker/