Will an SSD Help VMware Performance?

Question

macOS

Vmware slows down, hangs and loads the disk at 100% after several hours of working with a large project in Skecth (Interface Designer). Several dozen artboards / pages in one document and hundreds of photos, images. You have to wait 1-3 minutes after each action: select an object, open a panel with a color, select a color, wait until it is applied, etc.
Will an SSD help speed up performance so that large projects fly like a feather? What can help?
In the coming months I want to upgrade my computer, now the system is as follows:
Computer:
8gb ram
7870 radeon video card with 2gb video memory
i5-2500k
HDD per 1tb
Data:
VMware Workstation 14
MacOs Mojave 10.14
VMware settings

Answer 1

The answer is simple, of course it will help.
But setting the maximum amount of RAM with the maximum frequency at the minimum CL☝️ will especially help. And all these three parameters, namely their upper threshold, depend on the processor, motherboard - you need to study the technical characteristics page on the website of the processor and motherboard manufacturer.
And SSD - already so it was very beautiful)