Why does my computer freeze from time to time?

Question

Iron

After installing the SSD many months ago, from time to time the computer freezes tightly for 20 seconds in both Linux and Windows at any load and even when switching between folders in Explorer or the console.
And it's getting worse. I sinned on a not very good SSD, but I still couldn’t get around to doing it.
Now I ran WhySoSlow and LatencyMon and got the following result:


Could this be the reason for such long and dead freezes? What can this error mean and what is its cause? Is something dying on mom? Why does the Bios, which was working normally, suddenly require updates and what to do if the update does not help? Could this be related to the new SSD or is it just a coincidence?