What is the best way to upload a backup to the server?

Question

System administration

Hello, what is the best way to upload a backup to a 190GB server?
FileZilla does not offer.
The main thing is that the transfer is fast and the connection does not go astray.

Answer 1

For example, you can use rsync.
The connection speed and stability of the connection, first of all, depends on your channel, not the transfer protocol, but in the case of rsync, even after the connection is broken, you do not have to download everything again.

Answer 2

wget via screen or aria2