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What is the best way to allocate work/study and leisure time?
Interested in the following. What is the best way to distribute time by day of the week for work, study and rest in such a way as to successfully move forward and develop oneself?
Let's say, from Monday to Thursday, completely captivate yourself with work / study, on Friday (start) and Saturday to engage in relaxation, completely replacing your passion for work / study with a hobby. On Sunday, slowly begin to enter work / study. Is it worth it to load yourself 6 days a week with the same thing?
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Why is sleep not rest? On weekends, at least 1 day to rest from everything in general. The rest: 45 minutes of emergency, 15 minutes of rest.
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