What do you do when you feel like you're done - are you burning out or are you getting close to burnout?

Question

Work organization

What do you do when you realize that you have run out of ideas, you are too lazy to come up with something for yourself to practice, and you have been sitting at home stupidly for a couple of weeks and there is no progress when learning a new thing or a new language?

Today I was able to squeeze out a couple of problems for myself in C, and that's it. There are supposedly other tasks, but too lazy to start them.
Too lazy to start practicing, too lazy to start doing something.
Sitting in games does not help to relax, music in the background does not allow you to focus.

There are no ideas.
Everything.
There is a love for programming, and it has never burned out somewhere in the depths of your heart and soul, but when you start doing something and you understand what you are doing, let's say there is a parser in C, and you like it, it happens that somewhere in the middle, after 2-3 hours, you get stuck and can't solve the problem for weeks, and then you don't feel like coming back to it.

Maybe I'm doing something wrong and because I often sit at the computer?

Answer 1

I quit. I go out of town and work with my hands in the field / on the farm for 2-3 months for food and accommodation.
repeat every 3-5 years.
brain clears perfectly.
if you don’t want to leave the city, you can go as a loader / handyman to a factory / store.

Answer 2

Get one of the following to stimulate:
- a girl
- a mortgage
- a pet
To have a reason to break away from the computer and think about the fact that there are other areas of human knowledge ... Radical advice - of course, a change of activity, but now I would not began to resort to him - it is still unknown whether you will return ...

Answer 3

in the middle after 2-3 hours you get stuck in the middle

This is an architecture problem. Its current complexity comes to a complete misunderstanding of what is happening by the encoder, and that's it ...
With the right architecture, this does not happen.
Learn to design from the ground up so that the architecture controls the code, not you.

Answer 4

Checked.
The method is simple.
Start with the definitions of Burnout and Rest.
The public misconception is that people consider rest to be a resource, an objective one that can be converted or exchanged.
In fact, rest is a process. But the bottom line is that this process is actually aimed not at replenishing the "positive", but at the withdrawal of the negative.
For me personally, it was a discovery that the rest does not work on a compensation strategy, but on a savings strategy. That is, you should focus on ensuring that your main activity accumulates less negativity, and not on becoming a tearaway and once again breaking discipline to replenish the balance of the virtual account of joy.
In other words, you need to learn to love yourself and take care of yourself.
You are not alone in setting unrealistic plans for self-education and self-improvement. You are not alone in demanding more than 100% efficiency from yourself.
The true power of the adage "slower you go further" is revealed only after you learn how to save energy and stop yourself from giving all your best at 100% every day.
Rest is always active and is always associated with a change of activity. Physiologically, this is justified by the fact that some areas of the brain are resting, while others are active.
If they go too far, then there is no energy left for anything

Answer 5

Three components to overcome the burnout syndrome:
1 RECOGNIZE AND ACCEPT THE EXISTENCE OF BURNOUT

• Awareness concerns all aspects of our experiences: events, relationships, feelings, bodily sensations, imagination, dreams.
  
• Awareness needs special time
  
• It is impossible to be aware if you are constantly doing something.
  

2 BALANCE YOUR LIFE

• External-internal
  
• Work-leisure
  
• Physical-mental activity
  
• Communication - Loneliness
  

3 WORK WITH MEANING

• its mission, a holistic vision of the world, awareness of its inspiring goals.
  

Answer 6

Forget about the computer for a few days. Generally. Sleep, exercise (which are a joy). Continue until you get bored. Make a change. Even several times, for a couple of days to live in different ones. If you have the opportunity to leave - perfect.

Answer 7

You are confusing laziness (fatigue) with burnout (depression). These are different things.