Should I change ips to va monitor for work?

Question

3D

Should I change the ips monitor to va,
White is very hard on the eyes, I worked with a laptop before, now I see that it is white, not pure white but a little beige, which gives it a plus ..... although this monitor is already hooked, but that's it it is more convenient to read on it ....
what to do?
did I make a mistake with the ips selection?

Answer 1

Monitors can be calibrated and still use the f.lux program.

Answer 2

To make the image more pleasant, reducing the blue color will help. Please note that when reducing the blue, you must also reduce the green color. The decrease in green should be 3–3.5 times less than the decrease in blue. For example, if you reduce blue by 6%, then green should be reduced by 1.85%.
I advise all people to reduce blue by at least 3% (and therefore green by 0.92%). The image will become more beautiful at times. Also, thanks to the improvement of colors, you can further reduce the brightness of the monitor, and this will reduce eye strain.
However, you shouldn't get too carried away. Excessive reduction of blue is fraught with the following consequences:
1) White color will become too "burning out". This will increase eye strain.
2) The image will become less natural.
3) Even if at some point in time it seems that the image looks better, in fact it looks worse.
For these reasons, blue reduction should not exceed 12%. This is the limit. As a result, blue should be reduced by a number from 3 to 12%, but I recommend from 6 to 9%.
PS. Don't get carried away with reducing green - the green reduction factor should not be less than 3, otherwise it will lead to burnt white.