Is there such a program on win, with autorun, so that at 5 in the morning it would remind you that it would be time to sleep?

Question

Work organization

Or maybe the computer cut down or blocked the screen

Answer 1

Standard scheduler + notepad opening the corresponding textbook.

Answer 2

https://technet.microsoft.com/en-us/sysinternals/p...
against scrap there is no reception
if every day is necessary - by connecting the scheduler