Ips monitor hits the eyes although the brightness is less than in a laptop, how to fix it?

Question

3D

The brightness on the monitor costs less than on a laptop, but when you look at the monitor, you want to turn away,
start to burn your eyes a little ... no matter how the settings were set, the effect is one, what should I do?
Glasses? lamp? something else?

Answer 1

Increase the lighting in the room. The greater the difference, the harder it is for the eyes. If you do not work with color, you can also use f.lux - it changes the gamma of the monitor depending on the time of day (in the evening and at night it makes a “warm” color, which is much more pleasing to the eyes).