Ideal self-learning controls for English/Java/Android/QA/IOT?

Question

IT education

What services and software tools can be used to control?:

• class time per day,
  
• break times between classes
  
• planning a change of environment / type of activity,
  
• have access to part and all of the studied information, e-mail. abstract in any setting and place,
  
• link the lesson plan to the calendar month,
  
• allow the body not to overstrain and not over-relax, not be distracted,
  
• Optimize learning material and learning time as much as possible.
  

Answer 1

The ideal tool is self-motivation and belt/debt/need/credit/something_negative. Everything else is from the evil one.

Answer 2

you forgot about the regular replenishment of coffee and cookies. no way without it.
somewhere there was a program for this ....

Answer 3

Now there is a Get Things Done technique (how to manage things without stress), however, it is not for learning, but for any activity.