How to transfer money to paypal with a minimum loss when converting rubles?

Question

PayPal

You have to pay for the work. The amount for work in dollars on paypal, I also have paypal, there is an amount in rubles, in fact - how to convert it into dollars and transfer it to someone else's paypal with minimal conversion losses?
Thank you.

Answer 1

Directly take and transfer, this will be the minimum loss.