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How to stay productive throughout the day and keep up with everything?
Is it real?
Share if you succeeded. Thanks for the answer
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All day is unrealistic. 16 hours with breaks - quite. The secret is simple:
I've been working full-time for about 10 years now. If work is fun, you can do a lot. Good luck!
There were many such questions, I'm sure. You just need to use the search (immediately: read the rules of the site).
One of them is signed:
How to keep up with everything and not be a robot?
In addition, you can read a related question:
How to deal with fatigue after work?
A lot of good answers were given and there will be more sensible ones.
Only under substances.
Without substances, a strict daily regimen is important with the obligatory 8-hour sleep, physical activity and proper nutrition.
20 hours can be pulled out, but not permanently.
Get three hours of sleep between 21:00 and 03:00, when you really want to sleep, and one hour of sleep in the afternoon.
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