How to speed up Docker on Mac OS?

Question

macOS

Hello. Installed docker. I connected the front + storage and api to it. As a result, I had a terribly long response from the pages. sometimes it can reach up to 7s. What is it connected with and how is it treated?

Answer 1

due to the low speed of the disk subsystem in the "native" docker.
the solution is to use docker via VMware.