How to set up Jenkins on Windows to automate from a git repository to an ftp server?

Question

FTP

There are many articles on the Internet on various complex automation and assembly schemes using Jenkins.
I also need to make one very simple scheme for which I did not find an article on the Internet. And since with Jenkins before, there were some difficulties =)
Given:
A working machine on windows where Jenkins is installed.
Repository on bitbucket.
Shared hosting with ftp access.
What needs to be done:
Automation with the help of Jenkins, so that it “listens” for commits in a certain branch and in this branch takes files from a certain folder and transfers them to the server, the same in a certain folder.
I figured out how to connect Jenkins to a repository on bitbucket, but not how to do everything else.
So please tell me how to do it.