How to properly work with laradock in phpstorm?

Question

Docker

Hello.
Can you please tell me how to properly deploy on a bunch of laradock + phpstorm?
Installed laradock. Raised mysql, nginx, php-fpm, workspace services. The site opens.
In phpstorm, I specified an interpreter from docker.
But I don’t understand how to properly develop in phpstorm now?
Where to open the project from (open from a local folder or in a container?)?
Thanks in advance.