How to make a countdown in After Effects / Premiere Pro under BPM?

Question

Video

The task is this: to make a video with a countdown, the numbers of which should change to the beat of the track with a straight kick. Roughly speaking, with each share there should be a change in the number to a smaller one - and so on until zero.

Track BPM - 127. Track duration - 3 minutes.

The nuance is to put your font on the whole thing.

To do this with your hands - it will take a week to mark and arrange layers, stupidly. How to optimize the process? Are there any plugins for similar tasks? Google didn't help.

Answer 1

man ffmpeg