How to keep your office hamster healthy?

Question

Health and computer

Che guys, how to stay healthy while sitting at the computer for so long?

Answer 1

From personal experience - no more than three hours (((
If more, then I already think badly, and productivity drops dramatically. Now I try to divide more time in sports than in office work, and, moreover, maintain my efficiency.
Without physical exertion in 2-3 years You will noticeably lose interest in life and your energy....