How do you keep yourself fit at work?

Question

linux

All the best!
I think that the topic is quite relevant, given that 90% of the time the admin / developer sits. For example, I have problems with my back and swollen hands - an expander and a run from the 1st floor to the 5th and back help.
In what ways do you "move"/warm up in the workplace ?)

Answer 1

we hung a horizontal bar at work.
sometimes we play ladder.
well, after work we go to the rocking room

Answer 2

I go out to smoke

Answer 3

Expander + boxing mannequin kicking. Colleagues play table football and tennis

Answer 4

Powerball - a little more useful than an expander in case of carpal tunnel. Plus lunch at home - there is already optional. Once an hour, go out into the corridor to look into the distance - rest for the eyes.

Answer 5

I do push-ups like this

Answer 6

A jar of cold fresh beer is very relevant. Especially on Friday.

Answer 7

cocaine