How to get ready for work?

Question

Books

What are some tips on how to tune in to reading? let's just say, I want to know, but in the evening my brain works inefficiently. vo1: difficulty remembering information. and other problems. Give me tips on how to get ready for work.

Answer 1

Patience and work will grind everything, as they say. You have to force yourself, day after day, without interruption. The brain gradually adapts and the process will go easily and naturally.

Answer 2

What are some tips on how to tune in to reading?

1. Hold the book in your hands, flip through the pages, look at the table of contents.
2. Print on A4 skill progress. These are 31 circles, which are painted over with the daily fulfillment of the norm. The norm, for example, is 20 pages in the morning and 20 in the evening.
3. Start using Tony Buzan cards.
4. Start keeping a printed diary: there you can make notes, semantic maps, pictures, and so on. Unloading thing and a kind of anchor.
5. Cultivating a habit
6. Download and watch the courses of Jim Kwik, Vladimir Kozarenko, read a couple of books or articles about teaching methodologies. For example, one super important way to perfect memorization is recall and learning. Recall is when you have read and studied something and try to immediately break the information into modules, creating a lot of hooks. Hooks are like hints, like some kind of spoilers that help you remember what happened next.
6. Approach the issue from the other side.
Create conditions → increase energy → make a plan → make your reading tactics → read → record progress.
Conditions, this is a physiological level, like energy. To create conditions means to remove and minimize everything that interferes with their creation: fungi, parasites, hormonal disruptions, lack of substances, and so on, stupid nutrition.
Fungi and parasites consume a lot of energy and directly affect many processes inside us: give up flour, sugar, fried foods. Twice a year, do cleansing with a triad: this is a mixture of ground tansy, bitter wormwood and cloves. Before meals, 2 teaspoons of pumpkin seeds are eaten in 30 minutes, and after 15 minutes, 1 tablespoon of the triad mixture 3 times a day, the first 2 weeks. The third break, the fourth repetition of the reception. Alkalize food: more greens, onions, garlic, healthy oils and so on.
The easiest way to increase energy is to stop eating fast carbohydrates, watching porn and masturbating, smoking, drinking. Walk at least 5-8 km per day on foot. Start using cold showers. To do physical education, I recommend that you familiarize yourself with the practices of Nikolai Amosov. Bottom line: there should be physical activity. Go to bed and get up at the same time.
Use products during intensive training. For example, perga, honey, dates, pure water, and so on. Study consciously . There are other topics, such as nootropics, I also recommend looking at, for example, the clevermind YouTube channel . The main thing is to figure out what's what, why and what will give. And is it needed at all?
Further cultivation of habits, it will take months and years. But learning quickly with books is a very cool skill.

Answer 3

Try to move it to the morning (if you sleep with an open window, then you get enough sleep by 4 in the morning).

Answer 4

Find a quiet place. Consider potential workplace distractions and choose where there will be the least of them.
The ideal place will depend on the person: if the presence of other people distracts you, you should not choose a library or a common room in the house. If noise is your biggest concern, a library might be the perfect option for you.
You should also avoid those places that you associate with other activities: this can also serve as a distraction. If you decide to work out in a room that has a TV, for example, you might end up being tempted to turn it on. A bed for some may be the right place to work, but for some it may make you want to sleep.
If you have chosen a certain place, thinking that it will suit you, and then find that some factor still distracts you, leave this place and go to a place where this factor will not be. If you force yourself to ignore distractions while trying to read or study, your attention will definitely not be on the current task.