Chainitsky question, how to do cross-posting from a site to Yandex Zen and a telegram channel?

Question

Wix

The task seems to be easy. There is a simple business card site on wix. How to synchronize a blog on a website, a channel in zen and a channel in telegram in an easy way? Well, on the page in fb, maybe. Where the material appears at the beginning is not important.
Of course, you can also do it manually. The volume is small, I plan to upload 10-15 articles to zen, and then publish 2-3 blogs a week, but this is not the main occupation, and there may simply not be time, confusion will begin, etc. There is some simple way synchronization, available to a full teapot?