Why does Excel get the error "Invalid operation. An attempt was made to move table cells on a worksheet"?

Question

excel

When you try to insert a new row or delete an existing row in a Microsoft Office Excel 2013 table, an error occurs: "Invalid operation. An attempt was made to move table cells on a worksheet."
Initially, everything was in order, but at some point in the process of working with the table, such a problem surfaced. What could it be and how to fix the document?