Which Windows is better to install on Asrock ION 330HT nettop?

Question

Iron

Description link:
www.asrock.com/nettop/NVIDIA/ION%20330HT/#Specific...
- Intel® Atom™ 330 1.6GHz (Dual core) (overclocked to 2100GHz via bios)
- NVIDIA® ION™ graphics processor ( I was afraid to overclock)
- 4gb RAM (put new strips instead of the old 2GB)
- Win 7 PRO x64
The problem is that the computer is single-tasking. It slows down EVERYTHING. I rearranged the system, got into chrome YouTube to watch in one tab - shish, even 720p slows down mercilessly, and even entering full-screen mode and exiting is also a whole thing.
The funny thing is that once it was a small workstation. Designed in:
Adobe Photoshop CS6
Adobe Illustrator CS6
Adobe InDesign CS6
Many games played on it:
Singularity
Bioshock
Borderlands 1
Fallout 3
Heroes V
Skyrim
Unreal Tournament 2004
Office, browser - everything worked. Slowly, but somehow. In general, the computer is also positioned as a multimedia center, it should play blue-ray video even in the original configuration (with a non-overclocked stone and 2 GB of RAM).
What axle do you recommend? Maybe in vain I rolled 64-bit? All the same, only 3.25 GB out of 4 are available (some of them are also eaten away by the vidyuha, but not in such a volume). Please advise.

Answer 1

The axis is optimal - Win 7, 8
32bit
SSD - required.
Remove overclocking - there is a problem with cooling in the laptop, excessive overclocking is excessive heating, and as a result, throttling. As a result, there is no practical sense from your overclocking.
After that, the computer should work more or less adequately.
I'm not saying that it will easily perform difficult tasks, the percentage is frankly weak, but as an unpretentious working machine it is quite suitable.

Answer 2

Windows 7.
The main reason for the brake is the built-in antivirus. Disable.
An SSD is a must.
But better buy a normal laptop.

Answer 3

It looks like a bottleneck in the video card and drivers that do not support these codecs well. The absence of some processor instructions may lead to non-optimal decoding of the video stream. Although the browser may not support hardware acceleration of video playback.

Answer 4

got into chrome YouTube to watch in one tab - shish, even 720p slows down mercilessly

google youtube vp9
h264ify and flag chrome://flags/#ignore-gpu-blacklist will help you, after restarting chrome
on chrome://gpu/ it should write Video Encode: Hardware accelerated