What type of matrix is ​​better for long-term work (programming, reading) tn or va?

Question

Monitors

I heard that VA has high brightness and saturation, while tn has small viewing angles

Answer 1

It's not so much about the matrix when it comes to lengthy programming.
1. The distance to the monitor must be at least 40 cm. more than arm's length.
2. The brightness should not be too high, i.e. so that you do not want to close your eyes when you look at the screen for a long time. I have the brightness set to 0 and the contrast to 100 on the Samsung. So the white background is less pressing on the eyes.
3. When working with text, the fonts should be larger - so the eyes will be less strained.
4. When working at a computer for a long time, it is advisable to use eye drops for dry eyes. For example, Vidisik, systain, oftagel, etc. with carbomer.
5. Sports and daily routine.

Answer 2

TFT TN