What to do if youtube takes too long?

Question

Time Management

What is the essence of the problem, lately (about six months) I can’t force myself to do anything. After work, when I come home, all I can do is sit down and watch videos on YouTube, and they are absolutely useless. Although it would be necessary to do what is necessary (learning programming for example). What is done in such cases? I feel like a vegetable. I can't help myself.

Answer 1

Here we are talking about soft skills, in particular about self-management and concentration.
Alternatively, use this habit for good. Visiting YouTube has become a habit, now you need to cultivate viewing the right content.
You should start with short useful videos on the subject of the profession or something about soft skills. I am sure that no drastic changes will follow, but the cult of useful content will bear fruit.
For example, to study something thoroughly, you need to smoke 3-4 hour videos + practice, but in reality, few people have such enthusiasm, therefore, as an option, start with 5-15 minute videos. Just start.
I had exactly the same story, only instead of YouTube I read a toaster)))) Realizing that I couldn’t help myself, I began to look through 300-400 tips from different topics daily, including headings in which I am a complete zero. And later I cultivated a useful search + collection of useful materials, including from comments.
I bought a diary where I draw or write down something about what I watch and read, pushing myself to new knowledge. This is a kind of meditation. I was always skeptical about diaries, but it turned out to be funny how such a thing can anchor and remind you: don't stop, dude!
At one point, I realized that I wanted to delve into issues and jumped from the toaster to videos, books and practice. I started the same way, with banal things that I cultivated. For example, what is a color? And for 15-20 minutes every day I read something, looked and studied, until I wanted to do it for 30 minutes a day. some things I want to do now for 3-4 hours a day.
My message is that there will be no drastic change. And for a change to happen, you yourself must say to yourself: well, it's time for me to go to the next level. To get to the next level, surround yourself with the information field of the current one until this information seems to be learned.
Again, if you feel that life is going like a vegetable, start with the most primitive things and the simplest daily tasks. For example, tomorrow do the same, just watch 10 minutes of a video that is useful, for example, about soft skills. Tomorrow, bullshit again, but watch again for 10 minutes and so on. In a month and a half, the dose will increase, and you can use your habit for good.
Soft skills 1
soft skills 2
40 rules of the philosophy of responsibility pay attention to rule 2 the
theory of the psyche
recommend his notes
Let's do it again: you don't need to burn bridges, but squeeze a useful action out of a habit.
0. There will be no drastic changes.
1. Read about soft skills and what makes them.
2. Continue watching YouTube, diluting the daily heading "useful 15 minutes"
3. Surround yourself with the information field of the current level until you want to go to the next one. And if you want to, because these 15 minutes will sooner or later turn into 20, and then into 30. Cultivation of useful action.
4. Once on a new level, do the same.
The cult of useful action is applicable to any life situation. Learn to learn, learn to read, search, surf, watch and listen correctly. This is also a skill.

Answer 2

Take out a mortgage.
Helps with the senseless killing of time.

Answer 3

You and your brain have different goals: it wants a little dopamine, you want to learn how to program. This is a war on habit, on which all means are good. Lies, persuasion, pressure, manipulation - everything will work.
It is important to understand that the war cannot be won in one battle. Many battles are needed, some of them will inevitably be lost, but we must not give up and must continue. Step by step.
Since YouTube itself is on the side of the brain and slips interesting videos one by one, you need to neutralize this problem. Log out, remove passwords from the manager for quick access, set a complex password that takes a long time to type. Not all of these will work, but some of them may work. Videos on YouTube will become less interesting.
Of course, the search will work, the hands themselves will type the names of the channel that is interesting - but we have set a small bandwagon on the way to an easy buzz.
Then you need to tell yourself, for example, from now on I watch YouTube only in the morning, instead of in the evening. You can watch as much as you want, the main thing is not to watch in the evening. I don't want to get up early. Let the two habits fight each other. Here, either the habit of getting up early will appear, or YouTube will leave. The first couple of days there will be early rises, the mood will worsen, and after a couple of days you will want to quit it. And okay, but we again slightly moved the border of the front.
Then you can allow yourself to watch videos only on your phone (only on a computer) - make it so that the brain is uncomfortable, unusual. So, too, you can hold out for several days, until there is a breakdown. But it's not scary. This is a lost battle, there will be many.
Let instead of YouTube, one evening there will be videos from Vimeo.
In the later stages, you can let yourself watch YouTube, only in those weeks (days or months) when he himself published something. The brain will suffer - meaningless videos will appear on the channel that formally meet the criterion, just to extend themselves a little more YouTube. But we are with the brain on different sides of the barricades. Everything that is bad for him is good for overcoming the habit.
You can calm yourself all day at work with the thought that in the evening I will watch YouTube, and then when there is at least a slight surge of willpower, I can go for a walk without a phone and go far by metro so that I can’t return quickly.
The main thing is to take all these drastic actions when self-hatred conquers the habit and you are ready for decisive action. It is very important to do as much as possible in this small window of insight, so that when the habit takes over again, the brain suffers as much as possible.
I myself am like that, I know that these tips in the style of "need a strong-willed decision" - they do not work. When the brain wants a high, it will get it. Our task is simply to prevent him at all possible stages. And in moments of enlightenment, prepare a weapon for the moment when it will flood again.

Answer 4

Youtube takes exactly as much time as you have ... it cannot take more, because there is no more, it cannot take less, because there is nothing to occupy the freed.
And “What to do with it?”, so the sage said a long time ago “Remember death”, but how you get to it and how you spend the time allotted to you, this is only your choice ...

Answer 5

Why procrastinators procrastinate...
Block YouTube.
Get a girl :)
These two tips, for all their phenomenal stupidity, will help. Girls require constant attention... and money :) Healthy sex requires good physical shape. All this takes time, time and time - it simply will not stay on the pipe. And if it does, there will be no strength left :D

Answer 6

As an option, stop sitting at the PC after work for a few days, after which, according to the timer, do routine things not related to the Internet, gradually entering a rut that excludes YouTube. The goal is to break the vicious circle.
Alternatively, log out on YouTube. Pipe algorithms work in such a way that they select the most tenacious content, which is quite difficult to pass by, logging out of the offer scheme will be reset and it will be easier for you to switch from uninteresting content to other things.

Answer 7

windows\system32\etc\drivers\hosts
Enter:
127.0.0.1 youtube.com
127.0.0.1 www.youtube.com
You can add other sites.

Answer 8

Get away from your parents, stop sitting on their necks.
Run out of money - quickly start working.

Answer 9

I took up rowing. Now I watch YouTube on rowing technique :)
Well, Sergey Borisovich Popov for the night is sacred!

Answer 10

At one time, I solved this problem in the following way:
1) go somewhere to change the situation for a week
2) find new impressions during the trip, thereby preventing the brain from remembering YouTube
3) upon arrival home, do not enter at all for 3-4 weeks on youtube.
it will get easier

Answer 11

Look further YouTube, as soon as it bakes, the desire and opportunity to watch will disappear

Answer 12

After work, when I come home, all I can do is sit down and watch videos on YouTube, and they are absolutely useless.

You need to quit this job. Do you even know that work is bad for the body?

Answer 13

If it's after work then I don't see any problems. Different people have different ways of relaxing.

Answer 14

I have the same problem - youtube, insta, facebook. Somehow recently I plunged into one project, where I had to work 15 hours a day, there was only time left for sleep and solving operational matters. The problem of social networks disappeared during this period (4 months lasted). Now I ran away from that project and again the same problems.
In short, it is necessary to find an occupation or several that cannot be evaded (probably so that there is responsibility to someone) and at the same time, which is useful for oneself.

Answer 15

How many tips do not read about time management, but the best way is just to score. For me personally, it works great, although I also studied this issue closely and read many articles before. Few things work through the will, because it is short-lived, it only works for short distances, like getting up every day at 6:00. I got up and forgot. It's the same with YouTube, you are fighting with yourself. Let go of this situation and allow your brain to watch YouTube, then this problem will go out of your head, because you are not fixated on it.

Answer 16

You either work or you don't. The third is not given, if you do not work, then you are not convinced enough that you need it.