What software can track outgoing http requests and incoming?

Question

Network administration

From one machine, I send get and post requests to the server through a browser or through the postman

program. What program can be installed under Windows so that all sent requests can be viewed and analyzed?

The same goes for the receiving machine. Linux Ubuntu with nginx server.

I would like to see in a visual form what packets are coming and preferably in real time.

Answer 1

fiddler and analogs
more mature - Burp
even more mature - Wireshark
on the server - regular logs (with POST modification )
Wireshark is also available

Answer 2

wireshark