Tired eyes, what characteristics should the monitor have for comfortable work behind it?

Question

Monitors

I'm tired of my eyes, thinking about changing the monitor, have a couple of questions
23 or 21 inches? if the resolution is the same,
does 21 seem better to me? after all, the text at 21 will then be clearer pks will be less noticeable
ips or not ips is there a difference?
what to pay attention to?
More stress relief tips

Answer 1

IPS only. This matrix will provide steep viewing angles and not faded colors. The visibility of the pixels does not affect eye fatigue. And the poor lighting of the workplace, improper landing (when the angle of view at the monitor is not correct) and the lack of charging affect. If your eyes get tired, you should do eye exercises at least every half hour.

Answer 2

it’s better to look for an answer to such a question: what characteristics should the eyes and the body as a whole have in order to be able to work at the monitor without harm

Answer 3

0. Monitor - any more expensive than 8 thousand;
1. Reduce the brightness of the monitor and increase the font;
2. Drops of vidisik, systain, oftagel - one thing. There is essentially the same substance "Carbomer";
3. Exercises for the eyes: look left, right up, down, make circular movements, look into the distance;
4. Get out into the fresh air at least once a day;
5. Physical education and proper nutrition;
6. Do not watch porn or play on the computer. games, because at the same time, the person blinks a little, which leads to dry eyes and subsequent redness;
7. If there are any serious problems with the eyes - severe myopia or hyperopia, severe strabismus, increased eye pressure, then do not be afraid and do the operation for money or if you're lucky for free (for example, at the Excimer clinic or at the IRTC Eye Microsurgery) .