Project time tracking + pomodoro. How convenient to combine?

Question

Project management

I used toggl to keep track of time, in principle I was satisfied.

But I got to the point where I sit for hours without getting up. There were thoughts about health, warming up, switching to something else. I tried the pomodoro timer, but it's inconvenient to use two programs at once. I forget to pause there, then start the timer.

Maybe there is some general solution? Or maybe someone faced a similar problem and found a solution for themselves, share)