Macbook does not wake up on OS EL Capitan (hangs on the login window), what should I do?

Question

macOS

I have a Macbook pro 2013 late Retina (13), updated to El Capitan and noticed a very unpleasant thing - it does not wake up.
Actions are as follows:
I close the lid, he goes into hibernation. If several minutes have passed, then everything is fine - wakes up, if more than an hour - no. Hangs on the login window: the cursor does not move, the keyboard does not work (only turning it off with a long press helps), and the cursor in the account password entry field blinks, calendar notifications pop up.
Infuriates terribly, can anyone encounter a problem or have suggestions what can be done?
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Answer 1

The problem was in the old VMware Fusion, updated - the laptop began to wake up normally.

Answer 2

https://support.apple.com/en-us/HT201295 try this. should help