Is there a time management program with reminders?

Question

Time Management

Is there a program for the following requirements.
Controls what you do during the day, sites, open programs, documents, all this.
Then you distribute all this into groups, what is considered work, what is procrastination, what is shirking from work, etc.
You specify your preferred time limits, and the program, for example, gives notes that it’s time to rest for 30 minutes, or an hour that has already been distracted gives a comment, and also worked 8 hours a day, it also gives an alert, which is enough for today.

Answer 1

www.manictime.com/#features
and for timings, I would advise which thread is a simple pomodoro timer.

Answer 2

https://www.rescuetime.com
It is possible to block distracting resources