I can't work and study without background sound, is that normal?

Question

IT education

In general, it’s such a thing, I taught myself to do everything for 7 years to the sound of a video (under all sorts of Yulikov or moments from TV shows) Now when I sit down to learn something, I break down, and I can sit with a video for 10 hours. And for example theory under the video is difficult to read, as you answer, but practice is convenient - it’s true that sometimes I get stuck on the video or just kind of 'absorbing' the sound of the video in the background and admire the work. (In other words, work under the video is always longer than without, but the second is short-lived and requires more power)

Answer 1

- Learned English by listening to English audio while sleeping
- And how did you learn it?
- Not. But at the sound of English speech, I instantly fall asleep.
PS Man consists of habits. It is not easy to change a person, but with some perseverance it is quite possible to change some habits in yourself, which will ultimately lead to a change in yourself.

Answer 2

Likewise.
I discovered for myself that without sound, the study goes much faster and quickly got rid of the bad habit.

Answer 3

Bad habit. At some point, he himself could not fall asleep in silence when he moved to a much quieter place. Sometimes I had to turn on something to fall asleep. Then I got rid of it gradually.

Answer 4

Informational noise is not good. Definitely need to get used to it. It will not be easy to cope after so many years. There is only effort on yourself.
ps and in general, you need to be able to force yourself to do something, otherwise you can gradually slide into total idleness in front of the YouTube page, this is our nature, the body tries to spend as little energy as possible.

Answer 5

There was a program - the noise of nature (the rain passes, the bird will cry). Maybe go for it first? Moreover, loud screams can be canceled (there is a setting). And then get rid of her too.