How to unload the feet and heels while standing at the computer?

Question

Workplace

Good afternoon. I work at a computer in a standing position (a special table). Very sore legs (feet, heels). Here in this article I saw references to gel mats, but I could not find any specific information about them.
Share, maybe someone knows how to unload the legs during work. During work, I shift from foot to foot, I go to the gym 3-4 times a week, there is practically no excess weight

Answer 1

As an option - make orthopedic insoles for your foot. I did, now I recommend it to everyone. The rug has the same function - it increases the area of ​​​​contact of the feet with the surface.

Answer 2

Check your feet for flat feet. Flat feet hurt.
More pain occurs if the muscles are weak. It is necessary to strengthen the muscles of the feet and the whole body. Foot massage with a foot massage ball. Walk daily for 30-60 minutes continuously or if you want to run every other day for 30-50 minutes. Also OFP. It is necessary to maintain a certain level of physical activity so that the muscles do not degrade. Classes (what?) in the gym is good, but it does not give endurance, but it's already good.

Answer 3

I agree about the insoles. or massage you can take, they are very cool. but in general, you first need to choose the right shoes, maybe they still create an additional load for you