How to train endurance?

Question

Books

How to train endurance, patience, self-control? What techniques do you use? Can you recommend some literature?

Answer 1

I recommend reading Aunt McGonigal's book megamozg.ru/post/5054

Answer 2

I use the "answering questions on the Toaster" technique.
Once upon a time, when I wasn't doing customer support, my endurance was much weaker.
Now, too, when I read some questions here, I want to find the author and bang his head on the table for a long time.
But to a much lesser extent.

Answer 3

every day to add effort to the fist that squeezes your balls =)
Start meditating! Zen and all.