How to track incoming data from the Internet on windows?

Question

Computer networks

What programs can be used to track the information that other programs receive / send to the Internet?

Answer 1

Wireshark monitors all traffic, including system service traffic and "user activity" leaks to microsoft servers. But it is difficult to track the specific process of the source / recipient of traffic in this way.
Firewalls (for example comodo ) in learning mode signal all attempts to access the network (indicating a specific process of the source / recipient of traffic) and allow you to allow / block these attempts.

Answer 2

Wireshark