How to set a reminder in Macos every 5 min?

Question

macOS

Gentlemen,
how to set a reminder [notification, push] in MACOS that would work every 5-10 minutes t?
The option of setting a reminder in the calendar is not suitable because it turns out that all devices will have a spam reminder. And I need it clearly only on macos.
And so, what would show a reminder and after 5 seconds the notification - disappeared.
For example: "Go away from the monitor"

Logically, you can probably do it through Automator, but I didn't figure out how to do it there. Maybe there is something easier?

Answer 1

terminal.app

while osascript -e "display notification \"asdf"\"; do sleep 600; done

Answer 2

You can use the Script Editor to create an application

on idle
  display notification "Человек, тебе необходимо отвлечься от монитора" with title "Notification" subtitle "Следующее напоминание через 10 минут." sound name "Bell"
  say "Человек, тебе необходимо отвлечься"
  return 10 * 60
end idle

then File -> Export

Select File Format Application
tick Stay open after run handler
Save to /Applications folder and run as a normal application