How to restore a Wordpress category without a database?

Question

SQL

Good evening, colleagues!
There was such a question, the user deleted 5-6 rubrics and decided to recreate in the hope of returning everything back, it was not possible, but new rubrics with the old name have a slug like "category-name-2".
I climbed the database, found traces of "deleted" headings in the wp_term_taxonomy and wp_terms tables, hence the question, is it possible to return these headings back from what is currently in the database?

Answer 1

Try a backup restore the old one