How to reduce loss of concentration?

Question

Programming

I began to notice myself that when reading the necessary literature / sites, I increasingly switch my attention, I can’t concentrate. I think that the habit has gone from social networks, where you need to essentially respond quickly and move on. Now this habit has extrapolated to where it should not, making it difficult to perceive new information. Maybe someone had something similar? How did you fight?

Answer 1

1. rest. Those. get enough sleep, walk in the fresh air, do simple work completely and with passion. (very simple in words, difficult in practice)
2. plan your study and reading. Those. determine how much time we read or study. when will rest. etc.
3. Perhaps the main principle of effective study/reading is revision. revered a certain part, turned away, remembered the main points. thought it over. We imagined that we were explaining this topic to someone. The mind should get carried away, stick to the topic.
4. Plan your affairs. The mind should not be loaded with work on determining what to do in a minute, how to do it, where. etc. constant questions like that just exhaust him. And there are no more mental forces for normal mental work. It is better to take half an hour and plan for the whole day. Even if things don't go according to plan.
5. Know the purpose. Those. recognize motivation. Why do we read what we want, etc. The concentration in India was roughly described as follows: “imagine that you are carrying a bowl full of water. Through the square where a crowd of people participate in the holiday. Shouts, noise, etc. A man with an ax is following you. If you spill even a drop, then the person will immediately cut off your head." If you bring it closer to our life, then why read? What happens if you delve into the topic? What happens if you do not study the topic? What happens if you are constantly distracted by social networks and so on. In a week, a year, ten years.
more tips: see Maxim Dorofeev. The problem of modern man is not that he lacks attention, concentration, energy, and so on. The problem is that he is wasting his attention. superficial. without delving into. It can be said that he is over-concentrated, exhausted by concentration on completely unnecessary things.
From meditation, I will advise vipassana.

Answer 2

Meditation 5-15 minutes a day. Concentration of attention on the area of ​​the forehead, bordering on the bridge of the nose. This trick drives blood to the part of the prefrontal cortex that is responsible for attention and will, which contributes to its development. It turns out that there is no mysticism :)

Answer 3

start by reading bad literature, better than the classics, force yourself to re-read certain places,
reflect on the chips of style or plot .... (learning is always hard!) ... The case when "clip thinking"
does not help ....

Answer 4

I would advise you to use the tomato technique . This is a superficial solution to the problem.
Well, if you want to study this problem and its solution more deeply, then the book "Practices of Heightened Consciousness" by Dario Salas will help you.

Answer 5

https://toster.ru/tag/%D0%BA%D0%BE%D0%BD%D1%86%D0%...

Answer 6

There is only one way to deal with this - to catch yourself on distractions and return to the main subject. At first, this struggle is tiring, but then, when you see the results, everything falls into place.

Answer 7

A person can constantly concentrate on an average of about 15 minutes. The greatest productivity and concentration is achieved in the morning for the first 3 working hours.
Well, it is also necessary to be able to extract the necessary information from the text, and not stupidly read it. This is the basis of speed reading techniques.

Answer 8

There are notebooks with examples for children. Such large ones - a4, on each page there are 4 columns of examples. At least a page a day helps.

Answer 9

And you didn’t think that the matter could be in this literature and sites itself? Topics often duplicate each other, a lot of water for the sake of increasing the number of characters: everything suggests that they worked in the farm laborer mode for the sake of money, and not to convey the idea. Here, in sentimental or caustic comments, everything is different: here both the accuracy of the wording and the sharpness of the style, even if it is written long - you read it, because the interested person wrote.