How to properly set up the renderer?

Question

Adobe After Effects

I make a video for 3 minutes. It comes out 42 gigabytes. As a result, all the players go nuts. The settings are below in the pictures. Tell me how to be?

Answer 1

Sounds like you're running with no compression.
Install h264 codec

Answer 2

Try changing the frame skipping in the composition settings, most likely you have a very complex project, so this weight cannot be avoided, or try changing the codec is also important