How to intercept traffic from Android?

Question

Android

An application is installed on an android smartphone that communicates with the server in json format via http. I want to know what exactly and in what cases the application transmits. Those. you need to somehow proxy the traffic. Therefore, we need a tool like Fiddler and help in setting it up.
From iron, I have a laptop with a Wi-Fi adapter, and a Wi-Fi whistle. Ideally, on the first wi-fi, I would like to start the Internet in the laptop, and use the second one as an access point for a smartphone. And between them you need to somehow catch traffic. And at the application, not the transport levels.

Answer 1

wireshark

Answer 2

www.charlesproxy.com